today the recipe is: 100 grams oats, 150ml coconut milk, 1 banana, 30 grams(1tbsp) of peanut butter and 100 ml of water :). 671 calories c85/p21/f25. It was amazing! (like my spoon :
How much protein is in oats? | White's Oats | White's Oats
Victor Rival - OATS VS CEREAL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, you may be sat there and thinking 100g is a lot as the box says there are only around 130 calories in a serving?
Whole Grain Rolled Oats – Little Retail PH
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Rolled oats - Wikipedia
How much is 100 grams?
Captain Oats Instant Oatmeal 800g + Free 100g
Oats Fresh Organic 100% From Holy Land 100g Food 1st Outfakes Healthy | eBay