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How Long Do You Need to Work Out? | Food Network Healthy Eats: Recipes, Ideas, and Food News | Food Network
GoFlex Gym - Benefits of HIIT workout. . High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. .
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Are HIIT workouts bad for your body? The heart-thumping exercise could be making you more stressed and tired | The Sun
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Short bursts of exercise as beneficial as prolonged ones, claims study but not all are convinced-Health News , Firstpost
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